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Skip to content At Treat Mental Health California, we understand how mental health affects your daily life. Our online center is here to help with different mental health problems. One way we help is through Solution-Focused Therapy.
Solution-focused therapy is a way of finding practical solutions to your current problems instead of focusing on where they came from. Our experienced therapists use this method to help you find your strengths and make positive changes.
We believe you have strengths inside you. Our therapists work with you to find and use these strengths to overcome your problems.
Instead of discussing your past, we focus on what’s happening now and what you want in the future. This helps us find solutions that work for you.
Therapy is a team effort. We’ll listen to you and work with you to set goals and decide what to do in each session.
This type of therapy often takes less time than others to see results. You can start feeling better soon.
We help you see the good things in your life and find ways to build on them so you can feel more optimistic about the future.
This therapy can help with many different problems. We'll adjust our approach to fit what you need.
Solution-Focused Therapy empowers you to develop strengths and overcome challenges. You'll learn skills to help you grow and become more resilient, now and in the future.
Connect with our dedicated professionals who are here to guide you every step of the way.
We offer a complimentary insurance review to help you understand your coverage.
Access our expert mental health services from the comfort of your own home.
Our comprehensive treatments are designed to help you find lasting relief and well-being.
At Treat Mental Health California, our Solution-Focused Therapy (SFT) helps you focus on solutions rather than problems, guiding you to leverage your strengths and resources to achieve positive change. By setting clear goals and identifying practical steps to reach them, SFT empowers you to move forward, whether you’re dealing with anxiety, depression, or life transitions.
You’ll have secure video sessions with a therapist to get help without leaving your house.
Yes, it can. We’ll make sure to focus on what’s bothering you and find ways to make things better.
Sessions usually last 45 to 60 minutes, but our therapists can adjust the time to fit your schedule.
It depends on your needs and goals. Some people feel better after just a few sessions, while others need more time.
If you’re ready to start feeling better, schedule your first online Solution-Focused Therapy session with Treat Mental Health California. Our therapists help you overcome challenges and look forward to a brighter future. Contact us now to get started.
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