Associate Marriage & Family Therapist

Katie Sy

Name: Treat Mental Health California
Rating: 5

Credentials

Associate Marriage and Family Therapist (AMFT)

Specialties / Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Narrative Therapy
Person-Centered Therapy
Substance Use and Recovery
Mindfulness, grounding, and emotional regulation skills

My Approach to Treating Clients

I strive to create a safe, collaborative, and nonjudgmental space where clients feel comfortable being themselves and exploring what is important to them. I approach therapy with an open mind and believe in working at each client’s individual pace. I believe therapy is highly individualized and that there is no one-size-fits-all approach. I enjoy helping clients better understand their emotions, thoughts, behaviors, relationships, and patterns while also developing and practicing practical coping skills they can incorporate into their everyday lives.

How I Got Into the Field

Growing up and utilizing mental health services myself, I noticed a lack of cultural representation within the mental health field. That experience inspired me to become the kind of therapist I would have valued having: someone who is curious about the whole person and recognizes that mental health does not exist separately from culture, family, identity, and lived experience. I enjoy working with clients from a variety of backgrounds and creating space to explore how these parts of their identity shape their relationships, beliefs, and experiences.

Three Hobbies

I’m a big foodie and love trying new restaurants, coffee shops, and especially matcha spots around Los Angeles. Whenever I travel, exploring the local food and coffee scene is also one of my favorite things to do.
I enjoy creative activities such as pottery and crocheting. I love having hobbies that allow me to slow down, create something with my hands, and try new projects.
I love playing board games with friends and family, especially Catan, Taboo, and Yahtzee. I’m also always open to learning and trying new board games.

What I Love About Working for Treat Mental Health

I appreciate Treat Mental Health’s emphasis on making quality mental health care accessible and creating an environment where clients can receive individualized support. I also value being part of a collaborative team and having the opportunity to work with clients from a variety of backgrounds and life experiences. I enjoy that the virtual format can make therapy more approachable and convenient for clients while still allowing for meaningful therapeutic relationships.

Additional Information

My therapeutic style is warm, collaborative, culturally responsive, and client-centered. I value authenticity within the therapeutic relationship and want clients to feel that therapy is a space where they can show up as themselves. I enjoy balancing deeper exploration and self-reflection with practical skills that clients can take with them outside of the therapy room.