Proven Reward Systems for ADHD Adults That Stick
Why Reward Systems for ADHD Adults Actually Work Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most studied mental disorders. It presents as a disorder with hyperactivity, inattention, and impulsivity. Adults with Attention deficit disorder often struggle with executive functions such as focus, planning, and completing tasks. According to the Journal of Child Psychology and […]
Is PTSD Neurodivergent? A Powerful Look at the Science
Is PTSD Neurodivergent? Post-traumatic stress disorder (PTSD) is a mental health condition that arises after a person experiences or witnesses traumatic events. PTSD affects brain function, emotional regulation, and daily life in many significant ways. This has led some to ask is PTSD Neurodivergent? As discussions about trauma and mental health conditions expand, the question […]
Intuition vs Anxiety: Critical Signs Your Body Shares
Understanding Intuition vs Anxiety: How to Tell the Difference Daily, we often face choices that require more than logic. We may feel a calm knowing or a racing heartbeat. But how do we know if it’s intuition or anxiety? This blog post explores the difference between intuition and anxiety and offers tools to help identify […]
Breaking Free from Just Right OCD: Take Back Control
Understanding Just Right OCD: When Things Don’t Feel Right Just right obsessive-compulsive disorder (OCD) is a mental health condition marked by a persistent feeling that something is off, incomplete, or not quite right. People with this form of OCD often experience an intense urge to repeat actions until they produce a precise internal sense of […]
Overwhelmed Anxiety Quotes to Calm Your Racing Mind
Overwhelmed Anxiety Quotes for Quick Calm and Clarity Anxiety affects everyone at some point. Whether it’s daily life stress, social pressure, or the constant fear of failure, feeling overwhelmed is part of the human experience. From Maya Angelou to Winston Churchill, many have spoken about these feelings. Their words offer insight, comfort, and strength. This […]
High Functioning Depression: The Silent Struggle Behind Success
Depression: Understanding the Hidden Struggle What is High Functioning Depression? High-functioning depression, often associated with persistent depressive disorder (PDD), is a mental health disorder where individuals manage daily responsibilities despite experiencing chronic depression symptoms. This form of depression is a subtype of depression that affects daily functioning, mental health conditions, and overall quality of life. […]
Does Exercise Decrease Anxiety? The Science Behind the Benefits
Does Exercise Decrease Anxiety? Anxiety disorders affect millions of people worldwide, often disrupting daily life. While standard treatments like therapy and antidepressant medications help many, physical activity is a natural and effective way to manage anxiety symptoms. The beneficial effects of exercise extend beyond physical health, positively impacting mental health, cognitive function, and quality of […]
Anxiety vs ADHD: Key Differences, Symptoms, and Treatments
Understanding Anxiety vs ADHD: Definition and Symptoms Anxiety is a mental health disorder that causes excessive fear and worry, often interfering with daily activities. It can manifest in different ways, ranging from Generalized Anxiety Disorder (GAD) to Social Anxiety Disorder (SAD), Panic Disorder, and Separation Anxiety Disorder. According to the American Psychiatric Association, anxiety disorders […]
High Functioning Anxiety: Signs, Causes, and Coping Strategies
Understanding High Functioning Anxiety High functioning anxiety is a form of anxiety that allows individuals to maintain a productive and successful exterior while struggling with inner turmoil. Unlike other anxiety disorders that can be visibly debilitating, people with high functioning anxiety often appear driven, capable, and in control. However, their internal experience is marked by […]
Anxiety from Family: Managing Stress and Building a Supportive Environment
Anxiety from Family: Managing Stress and Building a Supportive Environment Understanding Anxiety in Family Contexts Anxiety can develop due to familial factors, including parental anxiety, genetic factors, and environmental factors. Longitudinal studies suggest that children of parents with anxiety disorders are at a higher risk for anxiety disorders. Previous studies also indicate that anxious parents […]
