Hyperawareness OCD: 7 Powerful Ways to Regain Control
Hyperawareness OCD: When the Mind Can’t Look Away Hyperawareness OCD is a lesser-known subtype of obsessive-compulsive disorder that causes excessive attention to bodily sensations and thoughts. People with this condition may feel trapped in a cycle of observing things most people ignore. Understanding Hyperawareness OCD Definition and Characteristics Hyperawareness OCD, also known as Sensorimotor OCD, […]
BPD Emptiness Feeling Endless? 6 Tools That Help
BPD Emptiness: Understanding Chronic Emptiness in Borderline Personality Disorder Defining Chronic Emptiness Chronic emptiness is a core symptom of borderline personality disorder (BPD). It involves a deep and ongoing feeling of emptiness, which may feel like emotional deadness, numbness, or lack of self. This sense of emptiness can last for hours, days, or even years […]
CBT for Emotional Regulation: 7 Proven Benefits
CBT for Emotional Regulation Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment that targets the way individuals think and behave. It plays a key role in managing difficult emotions and enhancing emotional development across various conditions. For those struggling with emotional dysregulation, CBT provides practical emotion regulation strategies that improve daily life and social […]
DBT Skills for Anxiety: 7 Life-Changing Techniques
DBT Skills for Anxiety: A Practical Guide for Everyday Life Understanding Anxiety Anxiety is a normal response to perceived danger, uncertainty, or future fears. For people with anxiety disorders, these feelings become persistent and difficult to control. Individuals with anxiety feel stuck in a repetitive cycle of anxiety that disrupts daily life and overall functioning. […]
Brainspotting vs EMDR: 7 Key Differences Explained
Brainspotting vs EMDR: Choosing the Right Trauma Therapy Trauma affects how the brain stores and processes memory. Two effective treatments—Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR)—offer different paths for healing traumatic experiences. While both use bilateral stimulation, each therapy taps into distinct processes to help individuals resolve unprocessed trauma and move forward. Understanding Brainspotting […]
5 Expert Tips: How to Improve Executive Function in ADHD Adults
How to Improve Executive Function in ADHD Adults Understanding Executive Function in ADHD Executive functions are mental processes that allow individuals to manage time, pay attention, switch focus, plan, and remember instructions. For adults with Attention-Deficit/Hyperactivity Disorder (ADHD), executive function challenges can affect many aspects of life, including daily tasks, emotional control, and brain function. […]
7 Mood vs Affect Mistakes That Harm Diagnoses
Mood vs Affect Introduction to Mood and Affect Mood and affect are important concepts in mental health. They help mental health professionals understand emotional experiences and expressions during psychiatric evaluation. Both mood and affect are key elements in the mental status examination. Definition of Mood Mood is the subjective experience of emotions over a sustained […]
Dating with PTSD: 7 Ways to Build Stronger Love
Dating with PTSD: Understanding PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a traumatic event. Traumatic experiences can include natural disasters, sexual assaults, domestic violence, military experience, and childhood trauma. PTSD affects everyday life, emotional intimacy, and personal relationships. Common Symptoms Common symptoms of PTSD include Intrusion symptoms, Avoidance […]
Can Trauma Cause OCD? 3 Life-Changing Facts
Can trauma cause OCD? Trauma is a psychological response to a deeply distressing or disturbing event. Common types of trauma include sexual abuse, physical abuse, emotional abuse, domestic violence, and natural disasters. Traumatic life events can have a profound impact on mental health disorders, including anxiety disorders, mood disorders, and obsessive-compulsive disorder (OCD). Definition and […]
Can Depression Be Self-Sabotaging? 6 Hard Truths
Can Depression Be Self-Sabotaging? Depression is a serious mental health disorder that impacts motivation, focus, self-esteem, and emotional regulation. For many people with depression, self-sabotaging behaviors become part of daily life. These actions block progress and prevent healing. Self-sabotage is often misunderstood, but it’s a real behavioral health issue rooted in psychological and emotional struggles. […]
