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Skip to content At Treat Mental Health California, we believe mental well-being is essential for a fulfilling life. Through our virtual mental health center, we’re dedicated to providing accessible and impactful care for individuals facing various mental health challenges. One of our specialized approaches is Acceptance and Commitment Therapy (ACT).
Acceptance and Commitment Therapy, or ACT, is a modern therapy approach that combines mindfulness techniques with behavioral strategies. It focuses on accepting your thoughts and feelings while aligning your actions with your values. This approach is encouraging in online mental health settings.
ACT works well for different cognitive health issues like anxiety, depression, and stress, catering to different individuals’ needs.
Our online platform ensures that anyone can access quality ACT therapy from the comfort of their home, regardless of location.
Our therapists customize ACT interventions to fit your specific needs, whether you’re seeking solutions to your problems or personal growth.
In ACT, we encourage people to accept their thoughts and personal feelings instead of fighting against them. This fosters understanding and self-compassion.
ACT emphasizes mindfulness, being aware of the present moment without judgment, aiding in making intentional decisions.
This technique involves stepping back from your thoughts to see them as just words, reducing their impact on your emotions.
A central part of ACT is identifying and using your personal values to guide your choices, behaviors, decisions, priorities, and actions.
Connect with our dedicated professionals who are here to guide you every step of the way.
We offer a complimentary insurance review to help you understand your coverage.
Access our expert mental health services from the comfort of your own home.
Our comprehensive treatments are designed to help you find lasting relief and well-being.
Acceptance & Commitment Therapy (ACT) is designed to help you live a life that reflects what truly matters to you. At Treat Mental Health California, our ACT approach encourages you to embrace your thoughts and emotions, no matter how difficult, while taking meaningful steps toward your personal values. By focusing on what is important and practicing psychological flexibility, you can break free from the barriers that keep you stuck and create a more purposeful and fulfilling life. Our virtual therapy sessions ensure that you receive the support you need, wherever you are.
ACT suits people of all ages and backgrounds, and our therapists adjust the treatment accordingly.
Sessions usually last 45 to 60 minutes, but we can adjust the time based on what works best for you.
The number of sessions varies from person to person, depending on your needs, and we’ll work together to devise a plan that works for you.
Begin your journey of self-exploration and resilience with Treat Mental Health California. Our online platform makes mental health care accessible and effective, no matter where you are. If you’re ready to experience the benefits of Acceptance and Commitment Therapy, our experienced and compassionate team is here to support you every step of the way.
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