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EMDR Therapy is a special kind of therapy that helps people deal with difficult memories. Francine Shapiro created it, and it has been proven to work well for different mental health problems caused by challenging experiences.
EMDR helps you process difficult memories by doing things like moving your eyes from side to side or tapping your hands. This allows your brain to work through those memories, making them less upsetting.
EMDR is an excellent way to deal with PTSD and move past traumatic events.
It can also help with different kinds of anxiety, like excessive worrying or specific fears.
If you experience panic attacks, EMDR might help you understand why they happen and how to manage them.
EMDR can also help with feelings of sadness or hopelessness, especially if they're related to difficult experiences.
Connect with our dedicated professionals who are here to guide you every step of the way.
We offer a complimentary insurance review to help you understand your coverage.
Access our expert mental health services from the comfort of your own home.
Our comprehensive treatments are designed to help you find lasting relief and well-being.
Our team has therapists who are skilled at EMDR and have helped many people.
We recognize that everyone is different, so we tailor each therapy session to fit your needs.
You can talk to our therapists from home using our online platform. It's private and hassle-free.
Many studies have shown that EMDR works well for many people. People often feel better and happier after trying it.
Usually, sessions last around 60 to 90 minutes, but the duration can vary according to your needs.
While EMDR helps many people, it may not be suitable for everyone. Our therapists will assess if it’s the right fit for you.
The number of sessions varies for each person. Some people feel better after a few sessions, while others may need more time.
Yes, online EMDR is just as effective. Our platform ensures privacy, allowing you to receive help from anywhere.
Ready to feel better? Schedule an online session with one of our Treat Mental Health California therapists. We’re here to support you every step of the way. Contact us today to start your virtual EMDR therapy session and begin your journey to healing.
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