Hyperawareness OCD: 7 Powerful Ways to Regain Control
Hyperawareness OCD: When the Mind Can’t Look Away Hyperawareness OCD is a lesser-known subtype of obsessive-compulsive disorder that causes excessive attention to bodily sensations and thoughts. People with this condition may feel trapped in a cycle of observing things most people ignore. Understanding Hyperawareness OCD Definition and Characteristics Hyperawareness OCD, also known as Sensorimotor OCD, […]
BPD Emptiness Feeling Endless? 6 Tools That Help
BPD Emptiness: Understanding Chronic Emptiness in Borderline Personality Disorder Defining Chronic Emptiness Chronic emptiness is a core symptom of borderline personality disorder (BPD). It involves a deep and ongoing feeling of emptiness, which may feel like emotional deadness, numbness, or lack of self. This sense of emptiness can last for hours, days, or even years […]
CBT for Emotional Regulation: 7 Proven Benefits
CBT for Emotional Regulation Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment that targets the way individuals think and behave. It plays a key role in managing difficult emotions and enhancing emotional development across various conditions. For those struggling with emotional dysregulation, CBT provides practical emotion regulation strategies that improve daily life and social […]
DBT Skills for Anxiety: 7 Life-Changing Techniques
DBT Skills for Anxiety: A Practical Guide for Everyday Life Understanding Anxiety Anxiety is a normal response to perceived danger, uncertainty, or future fears. For people with anxiety disorders, these feelings become persistent and difficult to control. Individuals with anxiety feel stuck in a repetitive cycle of anxiety that disrupts daily life and overall functioning. […]
Brainspotting vs EMDR: 7 Key Differences Explained
Brainspotting vs EMDR: Choosing the Right Trauma Therapy Trauma affects how the brain stores and processes memory. Two effective treatments—Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR)—offer different paths for healing traumatic experiences. While both use bilateral stimulation, each therapy taps into distinct processes to help individuals resolve unprocessed trauma and move forward. Understanding Brainspotting […]
