What Is Compassion-Focused Therapy and Who Can Benefit?
Compassion-Focused Therapy (CFT) is a therapeutic approach designed to help individuals cultivate compassion toward themselves and others, particularly those grappling with high levels of shame and self-criticism. Developed by British psychologist Paul Gilbert, CFT integrates principles from cognitive-behavioral therapy, evolutionary psychology, and Buddhist philosophy to promote emotional healing and well-being. Understanding Compassion-Focused Therapy CFT centers […]
